20 of the Best Stress Supplements to Help Calm an Anxious Mind
In today’s fast-paced world, stress and anxiety can feel like constant companions. While lifestyle changes like mindfulness, exercise, and quality sleep are key to reducing stress, certain supplements can provide extra support. Below are 20 of the best stress-relief supplements to help calm your mind and promote relaxation.
This post contains links to affiliate websites, read disclaimer here.
1. Ashwagandha
Ashwagandha is a powerful adaptogen that helps lower cortisol levels and improve the body's stress response. Studies suggest it may also enhance mood and cognitive function.
2. Magnesium Glycinate
Magnesium Glycinate plays a vital role in calming the nervous system and reducing anxiety. It is highly bioavailable and gentle on the stomach.
3. L-Theanine
L-Theanine, found in green tea, promotes relaxation without drowsiness. It works by increasing calming neurotransmitters like GABA and serotonin.
4. Rhodiola Rosea
Rhodiola Rosea is an adaptogen known for reducing stress and fatigue while boosting mental clarity and energy levels.
5. GABA (Gamma-Aminobutyric Acid)
GABA is a neurotransmitter that helps regulate anxiety and stress responses. Supplementing with GABA may promote a sense of calm and relaxation.
6. 5-HTP
5-HTP supports serotonin production, which can improve mood and reduce stress levels. It’s commonly used for anxiety, depression, and sleep disorders.
7. CBD Oil
CBD Oil has gained popularity for its potential to ease anxiety and stress without causing a “high.” Look for full-spectrum or broad-spectrum CBD oil.
8. Valerian Root
Valerian Root is often used as a natural sleep aid, helping to calm the nervous system and reduce stress and anxiety.
9. Holy Basil (Tulsi)
Holy Basil is revered in Ayurvedic medicine for its stress-relieving properties. It may help lower cortisol and support overall well-being.
10. Passionflower
Passionflower has calming effects and is commonly used to relieve anxiety and improve sleep quality.
11. Chamomile
Chamomile is a well-known herb for relaxation. Drinking chamomile tea or taking it in supplement form may reduce anxiety and promote better sleep.
12. Lemon Balm
Lemon Balm is a member of the mint family that has been shown to ease stress and improve mood.
13. B Vitamins (B6, B12, Folate)
B Vitamins play a crucial role in brain health and neurotransmitter production. Deficiencies can lead to increased stress and anxiety.
14. Omega-3 Fatty Acids
Omega-3 Supplements, found in fish oil, have been linked to reduced inflammation and improved mood, making them beneficial for stress and anxiety.
15. Probiotics
Probiotics support gut health, which in turn can improve mood and reduce anxiety symptoms.
16. Melatonin
Melatonin helps regulate sleep cycles and improve rest, making it beneficial if stress and anxiety are keeping you up at night.
17. Kava Kava
Kava Kava is a traditional herbal remedy known for its calming effects. It may help with stress relief and social anxiety.
18. Reishi Mushroom
Reishi Mushroom is an adaptogen that helps balance the body’s stress response and promote relaxation.
19. Bacopa Monnieri
Bacopa Monnieri is an Ayurvedic herb that supports cognitive function and helps the body adapt to stress.
20. Adaptogenic Blends
Adaptogenic Blends combine multiple adaptogens and stress-relieving ingredients for a comprehensive approach to relaxation.
Final Thoughts
While supplements can be a valuable tool in managing stress and anxiety, they work best when combined with a healthy lifestyle. Always consult with a healthcare professional before adding new supplements to your routine.
Feeling overwhelmed? Try one of these natural stress relievers today and bring more calm into your life.
